Return of the Kettlebell by Pavel Tsatsouline

Author:Pavel Tsatsouline
Language: eng
Format: azw3
Tags: Nightmare
Publisher: Dragon Door Publications, Inc
Published: 2014-04-08T00:00:00+00:00

Find your own squat stance holding on to something and shuffling your feet.

Don’t use this cue as an excuse to allow your heels to come off the deck! Your pelvis may not drop straight down; it has to move back as in the swing. Whereas in the swing the hips push straight back to three o’clock, in the deep squat they aim for five o’clock. Pretend that you are sitting on a very low curb.

Don’t collapse into the squat but pull yourself down and back with your hip flexors. Do the following drill. Lie on your back imitating your squat stance—the head on the ground, the knees open, the lower back slightly arched. Ask your training partner to grab your insteps. Pull your knees towards your chest against his light resistance. Keep them open as in the squat and don’t allow your back to curl up. Feel the tension in your hip creases. Reproduce that sensation in the goblet squat, pulling yourself down and back instead of yielding to the gravity.

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